Fiber (nutrition)
Fiber, also known as dietary fiber, is a type of Carbohydrate that is not easily broken down by the body and is found in the Cell (biology) walls of Plant roots, leaves, and other plant-based foods. A high-fiber diet has been shown to have numerous health benefits, including promoting Understanding of digestive health, preventing diseases such as Long-term depression and inequities in health outcomes, and supporting healthy pH levels in the gut. Foods rich in fiber include Fruits, Vegetables, and whole Grains, which can help support healthy Natural cycles and Quality of life. The Power rule of a balanced diet is to consume a variety of foods, including those high in fiber, to maintain optimal health and Transport nutrients effectively.